Specializing in Gluten Free
"The Good Housekeeper 1839"
"Among those kinds of food which the good housekeeper should scrupulously banish from her table, is that of hot leavened bread....I believe it more often lays the foundation of diseases of the stomach, than any other kind of nourishment, used among us"
Sarah Josepha Hale
"Bread is the staff of Life".........
This statement should be considered when evaluating many peoples health history.
Gluten grains are a leading cause of many ailments. Avoiding gluten prevents and often reverses certain
Some safe grains and flours to choose from:
Millet, Buckwheat, Quinoa, Amaranth, Corn, Chickpea, Flax, Garbonzo, Rice, Potato, Sorghum, Tapioca, Sweet chestnut and Teff.
These are often found in simple grain and or in flour form.
Holistic Nutrition is all about....
Eating Whole Foods
Learning and Educating yourself with foods.
Cherries, Red Grapes,
Beets & Red peppers
together with the other nutrients in red foods,these pigments mean protection.
Disease fighting pigments include:Cherry red anthocyanins, beet red betacyanins, tomato red lycopene.