1/8 cup Miso, 1/4 cup soaked cashews or favorite nut, 1/2 cup olive or flax oil, 2-3 cloves garlic, 2 drops of plain stevia, Celtic sea salt, fresh parsley, cilantro, 1/4 cup lemon, onion, 1/4 pumpkin seeds, 1/2 cup water ,(more if needed). Experiment with different spices such as tumeric, cinnamon, pepper, thyme,basil - all fresh of coarse.
Yield: 1 cup sauce (Serves 4)
1 1/2 cups fresh basil leaves, tightly packed
1/2 cup arugula leaves, tightly packed
2 tablespoons olive oil
2 tablespoons flax oil
2 teaspoons light miso
2 cloves (1 teaspoon, pureed) garlic
1/2 teaspoon nutritional yeast
1/2 teaspoon Himalayan sea salt,
1/4 cup pine nuts
3 tablespoons Pine Nut Parmesan, optional garnish.
For the Pesto Sauce: Combine all of the ingredients, except the pine nuts, in a food processor.
1bag of bean & barley mix @Trader Joe's
2 sweet potatoes
1 chopped bell pepper
1 box organic broth (your choice)
3 chopped carrots
Lots of garlic (chopped)
chopped basil, chopped parsley, chopped cilantro
1 bunch chopped kale
1tsp. olive oil
1 bay leaf
1 Egg, 1 Cup Milk or plain yogurt, ¾ Cup oat bran, 1/4 cup coconut flour, 1 Teaspoon Baking Powder, 1- Tablespoon, Organic Rasberry Fruit Spread. Method: Blend wet ingredients to dry ingredients Bake 20 minutes @ 450 F Makes 6 Muffins *Add raisins or Gogi berries if you would like!
Sweetened with Stevia, (sugar free) Gluten free, these brownies are filled with protein and fiber.
1, 15oz can black beans, drained and rinsed
1 tsp. of stevia powder/or 2 squirts liquid stevia with 1/4 cup zylitol.
1/2 cup of all purpose GF flour
1/4 tsp. xanthum gum
1 egg or ½ cup egg white
¼ cup unsweetened cocoa
2 tsp. Vanilla
1 tsp. baking powder
6 tbsp. semi sweet Lily's chocolate chips ( level tbsp or just under)
In food processor, mix all brownie ingredients (except chips)
• Bones from poultry, fish, beef, lamb, shellfish or whole chicken or whole carcass (remove meat when cooked – about 1 hour)
• 8-10 cups of water
• 1–2 tsp salt
• ½ tsp pepper
• 2 Carrots
• 1 onion
• 2 stalks celery
• ½ c. fresh Parsley chopped or 2 tbsp dried parsley
• 1-2 tsp sage
• 1-2 tsp rosemary
• 1-2 tsp thyme
• 2-3 bay leaves
• 2 Tbsp raw apple cider vinegar or 1 lemon,
Bring to boil.
Put all ingredients into pot.