What To Expect

Choose Your Plate

I work with clients to target nutritional strategies to help support your needs

Specific concerns might be:

  • Mood Support 
  • Digestive Support 
  • Cardiovascular Disease
  • Stress Management 
  • Immune System Imbal 
  • Elevated Cholesterol
  • Blood Sugar Regulation
  • Liver Support
  • Metabolic Syndrome
  • High Blood Pressure
  • Autoimmune 
  • Weight Loss

Because each client is unique, my services are designed on an individual basis, circumstances and needs vary from client to client.


Gluten Free, GMO Free and Organic

 Our Food Has changed!

Gluten grains are a leading cause of many ailments.  Avoiding gluten prevents and often reverses certain 

Specializing in Gluten Free

Wheat/Gluten Intolerance is increasingly the cause of systemic inflamation because of the genetic modification made to this and other grains.

Unfortunatly it isn't just our grains that have been modified    


Some safe food choice options : 


Millet,  Buckwheat, Quinoa, Amaranth, Non GMO Corn, Flax, Garbanzo,  Rice, Potato,  Sorghum, Tapioca,  Sweet chestnut and Teff. 



Supportive Nutrition


Comprehensive Health assessments and a dietary/lifesyle appraisals are a part of our protocol.   

 Before your visit you will need to fill out some forms,  including a Health Assessment Questionnaire.

For your convenience, I have downloadable versions.


  Due to vitamin deficiency and possible depletion,  Supplement intake can help support you on the road to optimal health.